Did you know that 1 in 4 college freshmen gain 10 pounds in the first year! The ones who gain the most weight eat little to no fruits and vegetables, indulge in fatty foods, and sleep less. How do we combat this! School is stressful enough without having to monitor our eating habits. Read on for some suggestions… Teenagers need more calcium, vitamin D, potassium, iron, and protein than people over 20. Making sure to consume a variety of fruits and vegetables should take care of these requirements. Check out the center for disease website for more detailed suggestions! https://www.niddk.nih.gov/health-information/weight-management/take-charge-health-guide-teenagers
5 Comments
Linda Pilcher
2/24/2020 11:16:38 am
Thanks! Good info!
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Jamie Atkinson
2/26/2020 09:35:03 am
As a class we decided to eat more fruit!
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Jill Farrell
2/26/2020 10:02:20 am
Interesting how things change over the years. Although I still love my desserts.
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Donna Corcoran
2/27/2020 10:35:23 am
What a difference! I always FEEL so much better when I eat healthy foods, too.
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Kim Humann
2/28/2020 04:59:47 pm
Good information. Thanks for letting us know.
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AuthorMy name is Lisa McKavis and I am honored to be Antioch Community High School's registered nurse! I have 10 years in emergency medicine and 3 in cardiac with additional experience in psychiatric nursing. I welcome any and all communication as we strive to achieve the best we can be! ArchivesCategories |