Did you know that 1 in 4 college freshmen gain 10 pounds in the first year! The ones who gain the most weight eat little to no fruits and vegetables, indulge in fatty foods, and sleep less. How do we combat this! School is stressful enough without having to monitor our eating habits. Read on for some suggestions…
Social wellness determines how you relate to others. It encompasses building health, nurturing, and supportive relationships. Part of social wellness is nurturing existing relationships and genuine connections with others. In short, we need people! We may not like people sometimes, but it is a fact that for our well-being we need them. That stated, here are some departments to keep in mind for specific social wellness support.
February is international boost self-esteem month! Who couldn’t use a healthy dose of self-esteem. Take a mental check. Do you say thank you when complimented? Do you look at yourself in the mirror and have realistic views? If the answer to these questions is no, do not despair! Self-esteem is not set in stone. Read on for some tips on how to change negative self-esteem to positive (or at least healthy levels) of self-esteem.
My name is Lisa McKavis and I am honored to be Antioch Community High School's registered nurse! I have 10 years in emergency medicine and 3 in cardiac with additional experience in psychiatric nursing. I welcome any and all communication as we strive to achieve the best we can be!